~ 0~The Call   (25 min)

~Act 1~(15.22m)

0~In-Tent~1st Visit, a meditation with:

“Weather metaphor”

GRACE w/guidance (see info below)

Mindful w/ sense imagining

Tibetan Bell - conditioning

"Assume full stature"

~Act 2~ (1:33min)

0. Poem-Want to build a ship;

~Words~Antoine de Saint-Exupery

~Nature~Birds& stream

~Music~big bell

~Act 3~ (8:56min)

0.The Call~act 3

~Nature~Rain

~Music~Nora Jones-Angel

~Words~ see below. poem by Rumi

~1~Inventory~ (31 min)

Act 1-(20.53 min)

~ InTent~Opening~

"Weather metaphor"

GRACE w/less guidance

Mindful meditation, Metta-Loving Kindness, movement, imagination ,and bell conditioning

~Nature~ rain on a tent

~Music ~Anna Wise and Joshua Leeds

Act 2 (3.43 min)

1~Poem; Everything is Waiting for You

~Words~David Whyte poem

~Music ~Moby, Overland

~Nature~beach fire and waves

Act 3 (6.36 min)

1.~inventory ~Words~ mostly Jose Stevens

~Music~ Mark Prichard & Thom York, Beautiful People

~Nature~ gentle stream

 

~ 2~Personal Power~ (34min)

Act 1. (20.50 min)

~InTent~Opening ~2

Same as Opening in 1, with less guidance  

~Music~ Anna Wise and Joshua Leeds

Act 2 (5.45 min)

~Words ~ Rumi "On the lip", plus my interpretation

~Music ~Zoe Keating, Sun will Set

~Nature ~ birds and stream

Act 3 (7.44 min)

2.~Real power~

~Words~ mostly Jose’ Stevens

~ Music~ Apocalyptica, cover of Nirvana song “Nothing else matters “

~Nature ~two streams weaving in and out.

3~ The Open Heart~(43 min)

~Act 1 (30 min)

~Nature ~ Beach sounds with children playing ~ ~ "Transformation meditation"  by Anna Wise~

~Act 2 (7min)

~Beach

~Words ~ Leonard Cohen, Van Gogh & Mark Nepo.

Act 3 (5.42 min)

~Music ~ Meklit ,Supernova

+Poem by Mark Nepo, "Advice that’s hard to take"

4~ Gifts/Pleasure (29 min)

Act 1~ Fibonacci meditation.

Opens with a 3 minute guide.

~Nature~ birds from the Yellowstone National Park sound library, Sandhill Cranes, American Robin, Western Meadow Lark, Canada geese, Redwing blackbirds and others, following a variety of waterways sounds.

~The Big Sur bell in a Fibonacci sequence.

Act 2 (5.30 min)Poem

~Rumi ,Where Everything is Music

~Music ~ Paco de Lucia, John McLaughlin, and Al Di Meola-Passion Grace and Fire

~Nature ~ birdsong & stream

Act 3 (7.40)

~Gifts~Pleasure~see below

~Music ~ Jan Garbarek, Sanctus

~Nature ~Rain and birds

~5~Fractures v. Balance (23 min)

Act 1~ A humming meditation

Bells and 2 streams weaving

Act 2 (5.20 min)

~Words~ Rumi – A Community of Spirit

~Music~ Andrew Bird, You Woke Me Up

~ Nature~ crickets and owls.

Act 3,(10 min)

~Music ~ John Coltrane, Equinox

~Nature ~ Owls & crickets,

~Words~ see below

~ Bell in Fibonacci  

Contents of the Episodes

7

List of the voices

People in this group are visionaries and mystics, singers from the chorus that I am composing from. I am speaking long and short threads of their words and weaving them into mine and others.

Tools  = Cards ) for nature intelligence to use to inform or communicate with. There were two times when cards were the chosen method of communication for this InTent journey. At the beginning and at the end.

First I set up my idea, intent, parameters, and desires for this experiential new story.  I asked for a structure, the foundation for the story. I got the tarot card spread illustrated above. All card placements were identified prior to me turning  them over. With the core of seven steps, in the top line, and the two cards at the bottom were to be considered together to represent balance and cooperation in all the steps, and also split up to hold the ends. At one end, the Prince of Disks is “the builder of new worlds that are beautiful and abundant and worlds that are less obstructive and difficult. He forges ahead like a bull to implement structures and forms that are solid abundant and beautiful”. Prince of Disks represents  the opening episode. The ninth episode in the journey is represented by the Queen of Cups. Mastery of emotional integrity,        “ she is determined to express her self accurately as she gives birth to new forms, new talents, new identities, and new life.” On this card there is a symbol of Neptunes trident which represents “the three vital impulses of the spirit: conservation, reproduction and evolution.Queen of Cups is in the position of the incubator. What perfect guidance for imagining new “thought forms” that one might give birth to.. ....“Choosing integrity over illusion, and deception,  and with emotional authenticity.  Conservation, reproduction and evolution are truly vital impulses of nature. The beautiful and abundant New Worlds that  the Prince of Disks envisioned at the start of the journey, now needs to be considered, imagined and then built with these three forces of nature in balance.

This is  balance between male and female, being and doing,

0&7

6

~6~ Creativity~(40 min.)

Act 1-(20 min)

Mind /Heart/Chakra meditation. 1 min guide. 8 min unguided. 4 min loving kindness meditation. 7+ min chakra meditation.

~Nature ~ rain and thunder, Stream with birds, and whales  .~ Bells

Act 2- (10 min)

6~The Face of Love

~ Nature~ Whale song

~Music~ Nusrat Fateh Ali Khan & Eddy Veder, The Face of Love

~ Words~Adishanti and Mark Nepo from “7000 ways to listen”

Act 3 (10 min)

Creativity

~Nature ~ Frog chorus and some cranes from Yellowstone  Park National

~Music ~Burial, Prayer and bits of Truant

~Words ~ see below

7~ Transformation~ (22 min)

Act one (8 min)

Chakra meditation ~Tibetan bells and streams.

Act two (9.15min)

~New Story~Emergence~

~ Tibetan bells~ Two streams weaving.

~words~ see  below

Act three (4.30min)

~Poem by John O’Donoghue, For Citizenship

~Music ~ Zoe Keating,

~ Nature~ Fire, Water, Loons and crickets

8~ The incubator ~

Act 1~ (7.5min)

Chakras with whales and bells.

~ Act~2~(18.5 min)

The Medicine Wheel

~ Music~ 1,The Navajo healing song, Ulali Project~Idle No More, with Pura Fe’, Jennifer Kriesberg, Charles Lowry & Layla Locklear.

~ Nature~ crickets, owls, bats, coyotes

~Words ~ mostly from Medicine Cards, book by

~Act 3~ (4.3 min)

The Incubator

~Music~ Moby, Snowball

~ Nature~Rain on a tent

~Act 4~ (6min)

~ Music~ Radiohead ~Codex

~ Nature ~Birdsong and stream

6

6‍‍‍

Episode 8 ~ The Medicine Wheel

3

GRACE is from the ITP Kata

4,5&6

2,4 &5

GRACE

G~ ground~“Feel your a connection to the earth”

R~ relax

A~ attention~ “consciously place your attention where and when you choose.”

C~ Center

E~ Energy

Spencer Sherman = Weather metaphor

Robin Oaks -Thanks for lending me  9 beautiful singing bowls. I used them to make  the Chakra meditations.

3

This video is very informative. I highly recommend watching this to better understand how humanity could change course .  

Other resources and recommended reading and pod casts

This is from Findhorn

words  in episodes...