Soundscapes Mixes

ConTents & Mix of soundscapes in

ConTents & Mix of Soundscapes

Mixes and ConTents of the Soundscapes on the Trail Map

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There are nine stops on this journey. Steps on a path to a more beautiful world that our hearts know is possible.

Each Stop has three acts.

Act 1~ Mind state~ A variety of meditations.

~Act 2~Inspiration.~ Words from poets, mystics and cards.

~Act 3~ Contemplation & guidance derived from a Tarot card spread.

Threads to the Threshold

Link to Mixcloud to listen to all of the Song Line

Mixcloud tracks

https://www.mixcloud.com/laura-wilkinson5/playlists/story-of-emergence9-episodes/

Play: 5~ Fractures~Balance~ Acts 1, 2 &3

Stop #5. Fractures & Balance 23 min

7 of Swords

Act 1. -Humming meditation. Mix~Nature ~ 2 streams woven together.~Music~ 7 Tibetan bowls.

Note~ The breath technique, Physiological sigh, goes nicely with this humming.

Act 2- A Community of the Spirit Mix ~Words~A Rumi poem ~Music~ Andrew Bird, You Woke Me Up~ & ~Nature~ crickets and owls.

Act 3 ~ Music ~ John Coltrane, Equinox ~Nature ~ Owls & crickets, ~ Bell in a Fibonacci Sequence

~Words~ mostly derived from a Carolyn Myss workshop on managing personal Power and Energy.

Play : Prince of Wands, Stop 6 ~ act 3,on Thread to Threshold.m4a

Prince of Wands, Stop #6- 3rd. act 9.50 min. The Mix

~Nature ~frogs recorded Yellowstone National Park. ~Music includes Colin Vallon , "Sisyphe" and Burial, part of "Prayer" and "Truant". The bell rings in a 30 second Fibonacci sequence. ~Words sourced from Carolyn Myss & Charles Eisenstein.

Practices

A transformation practice 8.57 min.

The Imagining ~ coming into alignment with the greater being of who you are. Nature ~ a gentle stream and birds.~ Tones & Vibrations ~Tibetan bowls. Music ~ The middle section from Sound mind/Sound body by Anna Wise and Josh Leeds. Words~ some words from Tarot cards

Play : A Practice for Becoming

Play : Heart Moves Meditation

Heart Moves Meditation 10.34 Min

Music ~ 2 Wind harps (CoCreated music)Tones ~ a bit from Rise Positive Vibrations 432 hz. by Jason Stephenson.

Nature~ Birds and gentle waves. Words~ ~Guided meditation.

3 Rumi , Miranda and Waves. Mix.~Music by Miranda Lehman, "Misty Forest Promenade" Korova ~Nature~Waves through pebbles and river through rocks ~The bell to take you deeper is in a 14 second Fibonacci sequence. ~528 Hz

~Words ~3 Rumi poems; A Bowl, Wax and No Room for For Form

A Community of the Spirit. Mix~ Words~ Rumi poem. ~Music~ Andrew Bird, You Woke Me Up. ~ Nature~ crickets and owls.

The Face of Love. Mix~ Nature~ Whale song ~Music~ Nusrat Fateh Ali Khan & Eddie Vedder, "The Face of Love"~ Words~Adishanti and Mark Nepo from "7000 ways to Listen"

The Many Wines. Mix.~Words ~ Rumi, The many wines.~Music ~ Rival Console, "Think Tank" ~ Nature ~ Elk and wind recorded at Yellowstone. Vibrations ~ Shawn Oster-Raise positive vibrations 528Hz, The bell is in a 1 min. Fibonacci sequence

Rabbit ~Fear >Courage Mix~Words derived from Butterfly Spread in Medicine Cards by Jamie Sams & David Carson. ~Nature sounds ~ Dark cave Ambience and a cave in Tibet. Icebergs grounding. Booming Sand vibrations.The wing beat of a grouse and a single butterfly flapping its wings in someone's backyard. ~Music~ Bach, Toccata And Fugue In D Minor. Mostly slowed down.

Eagle, legalize freedom. Mix. ~Words ~from Medicine Cards, Jamie Sams & David Carson ~Music ~Andrew Bird -"Death Dance."~ Nature~The Upsweep, a mysterious underwater sound, & Geysers in Yellowstone ~ Vibrations~Big Sur bell in Fibonacci sequence, and the middle part of Deep Acoustic Binaural, by Shaun Oster.

MEDITATIONS

Chakra meditation with Whales ~Nature ~Whale song ~ Music ~ the middle bit from Sound Mind/Sound Body by Anna Wise and Josh Leeds.

InTent Meditation 1st visit. Mix ~Nature~ Rain on a tent, bird song and a gentle stream. ~ Music~ Early part of Sound Mind/Sound Body by Anna Wise and Josh Leeds. ~ Words~ Guided meditation

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Contemplation

Contemplation, Father Reason, 12.47 minutes

~Co-created music~Wind harp at the beach.

~The Bell is n 30 second Fibonacci sequence.

~Nature~ bird song, crickets and owls

Myth 21 21.4 minutes

~Music ~is nine different Tibetan bowls. ( F-B ,A#-G, C-G, C-F, A- E7, F-A #, Crystal E,C#-G,?)

~Nature~ Two streams woven together.

https://audius.co/intent

Play : Contemplation~Father Reason.m4a

Play : Myth - 21 min #1.mp3

Escorted by Birds and Moby

Play : Escorted by birds, Moby and tones

~Nature~ birds a creek and Dawn chorus at RSPB nature reserve.

~Music ~ Moby, parts of 3 songs ~Overland. The Come Down. And Heaven.

~ 528 Hz and the bell is in a 30 second Fibonacci sequence. The A#-E on the rim.

Mystic soured content

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Words from Mystics, Shamans, card spreads & poets

Fox tells the purpose of InTent

The mix. ~Words~mostly from Medicine Card ~Co-created music ~wind harp and wave organ.~Nature sounds ~whale song, waves and birds. ~Frequencies and vibrations ~ 528 Hz Solfegio

Listen on ~~~~> https://audius.co/intent

~Words ~3 Rumi poems; A Bowl, Wax and No Room for For Form

A Community of the Spirit. Mix~ Words~ Rumi poem. ~Music~ Andrew Bird, You Woke Me Up. ~ Nature~ crickets and owls.

The Face of Love. Mix~ Nature~ Whale song ~Music~ Nusrat Fateh Ali Khan & Eddie Vedder, "The Face of Love"~ Words~Adishanti and Mark Nepo from "7000 ways to Listen"

MEDITATIONS

Chakra meditation with Whales ~Nature ~Whale song ~ Music ~ the middle bit from Sound Mind/Sound Body by Anna Wise and Josh Leeds.

InTent Meditation 1st visit. Mix ~Nature~ Rain on a tent, bird song and a gentle stream. ~ Music~ Early part of Sound Mind/Sound Body by Anna Wise and Josh Leeds. ~ Words~ Guided meditation

Play : InTent~1st visit.mp3

Play: _Chakras,Bells & whales.mp3

Play : Water -#2- 5_30_23,.m4a

The 4 ~Corners,

- These soundscapes are longer and more in depth. Click ~Play to listen.

Becoming - 26:47 min. ~ Earth, North

Act 1- Mind & Heart meditation 12.5 min

Mix. ~Nature Sounds -rain on a tent, thunder, creek and birds.~Music~ Anna Wise and Josh Leeds. ~Vibrations and bells.~Guided meditation

Act 2- Gemseed

The Mix~Poem ~ Mark Nepo~Music ~ Apocaliptica covering a Metallica song, "Nothing Else Matters".~ Nature,~birds recorded at Yellowstone national Park and streams.

Act 3~Nature- Waves at the beach with children.

Mix ~Music- Co-Created, wind harp played by wind at the beach.~"Bell " in a 15 second Fibonacci sequence. ~Guided imagining for becoming more connected to your inner self, and your higher self.

3 Musings - 36 minutes ~Water, East

Act 1- InTent/Opening Meditation.

The mix. ~Nature Sounds -rain on a tent, thunder, creek and birds.~Music~ Anna Wise and Josh Leeds. ~Vibrations and bells.~Guided meditation.

Act 2-Inventory.~Words~ mostly Jose Stevens ~Music~ Mark Prichard & Thom York, Beautiful People~Nature~ gentle stream

Act 3- Musing ~Music ~Bach Cello Suites, # 5 in C Minor, #6 in D and # 1, Prelude. Anner Bylsma ~Nature~ fire and lake waves. The bell is in a 40 second Fibonacci sequence. And a bowl-C-F#

Father Reason, LSD- 21:37 minutes ~ Air, South corner

~Words, >2 -Rumi poems "Father reason. "& "Reed Cane". I tell a Goldfish tale. And words from Dr. Christopher Basch's book "LSD and the Mind of the Universe"

~Music by Chris Potter Underground, covering a Radiohead song,"Morning Bell"

~Nature, whale song, birds crackling fire and stream~Bell is in an 18 second Fibonacci

This is how we Walk on the Moon Fire~ West Corner. 15 minutes ~.

Hummingbird Sage Prayer Path

Note- At 2.2 minutes, when I say "we begin" open your eyes and look at the image below, each symbols on the image is a stop on the path. The symbols hold the essence of the asking and the direction of the prayer.

~Mix: Nature sounds- stream and birds. Music- part of Sound Mind Sound body, Anna Wise & Singing Bowls. ~The Bell is in a 30 sec. Fibonacci sequence.

This is how we walk on Moon Mix:~Music by Jose Gonzales, "This is how we walk on the moon"~Nature Sounds include two streams and bird songs. ~Tones and vibrations ~9 different Tibetan bowls, 528 Hz Hertz, and The Bell in a 30 second Fibonacci sequence.

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Play: _Earth~ Becoming~ in 3 Acts-.m4a

Play: _ Air~Father Reason~Goldfish~LSD.m4a

Play : Becoming ~ Prayer Path and Archetypes

Audius Tracks

~ 2~Personal Power~ (34min)

Act 1. (20.50 min)

~InTent~Opening ~2

Same as Opening in 1, with less guidance

~Music~ Anna Wise and Joshua Leeds

Act 2 (5.45 min)

~Words ~ Rumi "On the lip", plus my interpretation

~Music ~Zoe Keating, Sun will Set

~Nature ~ birds and stream

Act 3 (7.44 min)

2.~Real power~

~Words~ mostly Jose' Stevens

~ Music~ Apocalyptica, cover of Nirvana song "Nothing else matters "

~Nature ~two streams weaving in and out.

~1~Inventory~ (31 min)

Act 1-(20.53 min)

~ InTent~Opening~

"Weather metaphor"

GRACE w/less guidance

Mindful meditation, Metta-Loving Kindness, movement, imagination ,and bell conditioning

~Nature~ rain on a tent

~Music ~Anna Wise and Joshua Leeds

Act 2 (3.43 min)

1~Poem; Everything is Waiting for You

~Words~David Whyte poem

~Music ~Moby, Overland

~Nature~beach fire and waves

Act 3 (6.36 min)

1.~inventory ~Words~ mostly Jose Stevens

~Music~ Mark Prichard & Thom York, Beautiful People

~Nature~ gentle stream

~ 0~The Call (25 min)

~Act 1~(15.22m)

0~In-Tent~1st Visit, a meditation with:

"Weather metaphor"

GRACE w/guidance (see info below)

Mindful w/ sense imagining

Tibetan Bell - conditioning

"Assume full stature"

~Act 2~ (1:33min)

0. Poem-Want to build a ship;

~Words~Antoine de Saint-Exupery

~Nature~Birds& stream

~Music~big bell

~Act 3~ (8:56min)

0.The Call~act 3

~Nature~Rain

~Music~Nora Jones-Angel

~Words~ see below. poem by Rumi

3~ The Open Heart~(43 min)

~Act 1 (30 min)

~Nature ~ Beach sounds with children playing ~ ~ "Transformation meditation" by Anna Wise~

~Act 2 (7min)

~Beach

~Words ~ Leonard Cohen, Van Gogh & Mark Nepo.

Act 3 (5.42 min)

~Music ~ Meklit ,Supernova

+Poem by Mark Nepo, "Advice that's hard to take"

4~ Gifts/Pleasure (29 min)

Act 1~ Fibonacci meditation.

Opens with a 3 minute guide.

~Nature~ birds from the Yellowstone National Park sound library, Sandhill Cranes, American Robin, Western Meadow Lark, Canada geese, Redwing blackbirds and others, following a variety of waterways sounds.

~The Big Sur bell in a Fibonacci sequence.

Act 2 (5.30 min)Poem

~Rumi ,Where Everything is Music

~Music ~ Paco de Lucia, John McLaughlin, and Al Di Meola-Passion Grace and Fire

~Nature ~ birdsong & stream

Act 3 (7.40)

~Gifts~Pleasure~see below

~Music ~ Jan Garbarek, Sanctus

~Nature ~Rain and birds

~5~Fractures v. Balance (23 min)

Act 1~ A humming meditation

Bells and 2 streams weaving

Act 2 (5.20 min)

~Words~ Rumi – A Community of Spirit

~Music~ Andrew Bird, You Woke Me Up

~ Nature~ crickets and owls.

Act 3,(10 min)

~Music ~ John Coltrane, Equinox

~Nature ~ Owls & crickets,

~Words~ see below

~ Bell in Fibonacci

Contents of the 9 Episodes in Thread to the Threshold

0

1

2

8

7~ Transformation~ (22 min)

Act one (8 min)

Chakra meditation ~Tibetan bells and streams.

Act two (9.15min)

~New Story~Emergence~

~ Tibetan bells~ Two streams weaving.

~words~ see below

Act three (4.30min)

~Poem by John O'Donoghue, For Citizenship

~Music ~ Zoe Keating,

~ Nature~ Fire, Water, Loons and crickets

7

~6~ Creativity~(40 min.)

Act 1-(20 min)

Mind /Heart/Chakra meditation. 1 min guide. 8 min unguided. 4 min loving kindness meditation. 7+ min chakra meditation.

~Nature ~ rain and thunder, Stream with birds, and whales .~ Bells

Act 2- (10 min)

6~The Face of Love

~ Nature~ Whale song

~Music~ Nusrat Fateh Ali Khan & Eddy Veder, The Face of Love

~ Words~Adishanti and Mark Nepo from "7000 ways to listen"

Act 3 (10 min)

Creativity

~Nature ~ Frog chorus and some cranes from Yellowstone Park National

~Music ~Burial, Prayer and bits of Truant

~Words ~ see below

8~ The incubator ~

Act 1~ (7.5min)

Chakras with whales and bells.

~ Act~2~(18.5 min)

The Medicine Wheel

~ Music~ 1,The Navajo healing song, Ulali Project~Idle No More, with Pura Fe', Jennifer Kriesberg, Charles Lowry & Layla Locklear.

~ Nature~ crickets, owls, bats, coyotes

~Words ~ mostly from Medicine Cards, book by

~Act 3~ (4.3 min)

The Incubator

~Music~ Moby, Snowball

~ Nature~Rain on a tent

~Act 4~ (6min)

~ Music~ Radiohead ~Codex

~ Nature ~Birdsong and stream